Awaken
7 Day Online Journey
Awaken is a 7 Day Meditation and Mindset programme based on the Chakra framework - taking you on a journey to unveil the fullness of your potential
“Thoughts are the language of the mind and emotions are the language of the body;It is this combined language which creates our reality. If we are trapped in limiting thought patterns, this is what we will experience in our external reality.”
We would like to share with you a little about what we know. A secret key to discovering fulfilment in life.
There is always an area of our lives we feel could be improved - perhaps it’s a job, a relationship, or our health. When we bring awareness to our thoughts and emotional energies, we change our inner environment, and the world around us begins to align in accordance.
Don’t believe us? Let us show you. Join us on this magical seven-day journey…
You will be guided on an exciting journey to witness how this awareness of mindset, shifts your outer reality.
The journey is simple. Just commit to yourself by setting your alarm one hour earlier than usual for seven days.
Each morning, you will awaken to be greeted for the day.
You arrive in your personal sacred space and are smoothly guided through an energising meditation.
You will pull out your journal to answer a question.
You will spend 5 minutes moving to the daily song.
You will then simply go about your day exactly as you normally would and watch the magic unfold.
Throughout the day you will receive knowledge and care and close the day with a personal practice.
You will have the love and support of other individuals journeying through each day.
That’s it. Then wake up the following day and repeat, but with a new energy and mindset.
What the course includes…
Each day for 7 days you will be immersed into a new way of looking at your world, through the lens of each Chakra and the energy it brings to you. The morning and evening practices will be sent to you daily, lasting 20 minutes and blending Teaching + Self Discovery Practices. You’ll also receive daily Chakra knowledge, journaling prompts and ideas to enhance your wellbeing and experience.
Self Discovery
Learn about the Chakras + how they relate to you and your life
Healing
Receive tools to clear and release your own energy
Yoga and Meditation
Weekly morning and evening Yoga and Meditation practices
Chakra Knowledge
Weekly Knowledge guides with Integration practices
Magic
Rituals, affirmations and playlists
Space
Guidance to setting up your own sacred space at home
Testimonials
The Chakra Awaken Program is incredibly powerful. After every single meeting with Laura, I always felt more grounded, connected, whole and alive.
And the best bit about this is that I was able to integrate every tool & teaching from the Program into my everyday life, birthing more flow, depth, focus, confidence and purpose.
- Lara (7 Month Programme)
The Awaken programme really showed me how valuable it is to show up for myself every day.
When I honour my needs by carving out this time, I feel less anxious, think clearly and am able to do the things I want to do in life because I have the energy to do them!
Awakening the chakras was a powerful experience for me and now whenever I feel slightly off or sense a block, I can go inwards and acknowledge whatever is there. I’m so pleased to be able to communicate with myself in this way.
-Sophie (7 Day Awakening)
For me, ‘Awaken’ was about giving myself a framework for understanding my inner world. It gave me a way of setting myself up to live my life in a way that is fully aligned to me.
The programme provided me with a way to integrate mindsets into my everyday, to develop my understanding of 'me' and have the confidence to fully live that.
- Annlouise (7 Day Awakening)