Day 1: Muladhara Chakra EVENING

Good evening Beautiful

Good evening Laura

Welcome home

Take some time to settle 

To get comfortable and arrive in your space

Drop into your being and tune in 

Breathe

Expand

Be

...

How are you feeling in this moment? 

Allow yourself to become aware of the journey you went on today 

Were there any moments that stood out? 

The challenges, the joyful moments, surprises

Take a moment to acknowledge any feelings that may arise 

...

Find your short evening meditation below.

…

As you place your awareness in your root

Thank your body for its wisdom

For all it communicates to you.

Sleep well 

Rest and restore

Love,

The Wake Collective

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