Day 4: Anahata Chakra EVENING

Good evening

How was your journey today?

I invite you once again, to come into a comfortable seat

To connect with your breath

Take five loving breaths

Wrap your arms around your torso and give yourself a hug

Close down your eyes

Bring your hands to rest over your heart

And feel all that resides there

Your Evening Practice

It’s time to draw the energies back in and reflect on your day. Complete this unwinding meditation before you drop off to sleep.

2 mins, audio

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What came through today?

Whether pleasure or pain

Honour it

Can you hold it in loving awareness?

…

Thank yourself for this deep work

The self love

Shining a light into all the dark places

To let love in.

…

In loving gratitude,

The Wake Collective